If you want off the diet roller coaster, I can help.
Listen – it’s never about the numbers. It’s not about the number on the scale, or the size of your jeans, or how many times you work out. It’s about how you believe those things will make you FEEL. Wanting to feel a certain way is always the reason for our actions, as well as our inaction.
What I Help You Do
*End your battle with your body
*Stop dieting forever, but still lose extra weight
*Recognize patterns that sabotage your success
*Learn healthy habits that work in the real world
*Give up settling for less and start living the life you dream of
What I Don’t Do:
*Promise you’ll lose “X” pounds in “X” days
*Tell you what to eat
*Put you on a diet, or restrict foods
*Tell you it will be easy
*Recommend cleanses, shakes and “magic” supplements
No driving necessary! Coaching sessions are conducted by video in the comfort of your own space, wherever you happen to be.